Come and join in our friendly Himalayan Hatha yoga classes in Bushey everyone is welcome.
Himalayan Hatha Yoga is a form of Hatha yoga which is a nice slow class each Asan (pose) is held for a few breaths and each Asan flows into the next. I will talk you into each position so no experience is needed. These class are very beginner friendly, but also great for people who already practice yoga.
Apart from being a great gentle exercise yoga also teaches us how to control our breathing and deal with stress on the mat which we can take into our everyday life.
I will teach you how to move with your breath and make you more aware of your body.
These classes are suitable for beginners and experienced people.
I teach two Himalayan Hatha Yoga classes a week in Bushey at
The Grange Academy London Road Bushey WD23 3AA
Tuesday Evenings at 7 pm and
Saturday mornings at 11 pm
Both classes are one hour and cost £10.
If you would like to join in please contact me:
I also have Hatha yoga classes on zoom.
They are suitable for all levels of Yogis, no previous knowledge of yoga is necessary as I will talk you in to and out of each asana (pose) helping you move with your breath and making you aware of where you should be feeling the stretch.
All the classes are one hour long
*First class is free*
Just £35 per month or £7 a class
Tuesday 9 am and 5-30 pm
Wednesday 7 am
Friday 8 am
Sunday 10 am
I am a registered member of Yoga Alliance Professionals, Experienced Teacher.
If you would like to join in or ask any questions please contact me.