Yoga can improve our ability to deal with stressful situations and reduce anxiety, depression and insomnia. It can also improve physical fitness, strength and flexibility and creates a positive energy that is taken away from the class and can be drawn on within our daily life.
Himalayan Hatha Yoga is a slow flowing form of yoga developed by Yogi Ashokananda. It is suitable for all age groups and levels from complete beginners to advanced practitioners. I am a fully qualified member of the Yoga Alliance and as such am fully insured to teach group classes, conforming to their high standards.
I am available for corporate classes and can offer early morning / lunchtime or early evening time slots bettingmafia surebet.
An initial free 45 minute taster session is available on request.
Class duration: from 45 minutes to 60 minutes.
Suitable accommodation is required and participants will need to bring a yoga mat to the session and how to get fit fast at home. Numbers are limited to a maximum of 20 to ensure individuals are allowed opportunity for proper asana adjustments.
I am also available for private classes.
With classes running in central London, Borehamwood, Watford and Bushey Heath.